Rakia R. Hernández Psy.D
Licensed Therapist
1.
Precision
Session
Regulation · Reset · Refocus — A focused session for immediate nervous-system regulation and cognitive clarity using CBT/DBT tools and somatic grounding.
2.
Quantum Deep-Dive Intensive
EMDR + Energy Alignment — Transformational work merging psychological precision and quantum awareness for deep rewiring.
3.
VIP Alignment Retainer
Four sessions per month + voice note support + priority access — A luxury partnership for regulated expansion and lifestyle alignment.
My Approach
My therapeutic philosophy fuses evidence-based Cognitive Behavioral Therapy (CBT) with a deeply attuned, trauma-informed, and spiritually integrated framework. Each session is designed as a collaborative experience, where psychological precision meets soulful awareness, to uncover and transform the thought patterns and emotional imprints that limit growth. Through this integrative process, clients are guided toward practical solutions, embodied healing, and profound self-understanding. My intention is to curate an inner experience of harmony, resilience, and empowerment, cultivating sustainable well-being and a renewed sense of personal freedom.
About me
Hello, I’m Dr. Rakia R. Hernández, Psy.D., a multicultural, bilingual psychotherapist and EMDR provider. I work with high-functioning individuals from diverse backgrounds who are seeking meaningful change and deeper self-understanding.
With a strong appreciation for cultural nuance and lived experience, I support clients as they navigate trauma, complex life transitions, and personal growth; wherever life takes them. My work is grounded, intentional, and designed for those ready to invest in themselves beyond surface-level insight.
Getting Help: How Therapy Can Support You
Taking the step to seek help is a powerful choice toward healing and personal growth. Therapy provides a safe, supportive space to address life’s challenges, offering practical tools and insights to help you navigate difficult emotions and situations. Whether you’re struggling with anxiety, self-esteem, depression, anger, or stress, therapy empowers you to understand yourself better, build resilience, and create lasting positive change. You don’t have to face it alone, help is here to guide you toward a healthier, more balanced life.
1.
Anxiety
2.
Self Esteem
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Depression
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5.
Grief
Stress